Weekend Glow Kale Salad

Ingredients

• cucumber
• grape tomatoes
• red onion
• raisins &; goji berries (antioxidants)
• walnuts (rich in omega 3 fatty acids)
• hemp seeds (high in protein)
• carrot (great for eyes and skin)
• avocado
• red pepper
• 1/2 large head of kale (about 4-6 cups)
• 1 cup finely chopped red onion
• 1/2 red bell pepper
• 1/2-3/4 cup chopped carrot (2 small carrots)
• 1 english cucumber (2 cups chopped halves)
• 1 avocado, chopped
• 1 &; 1/4 cup chopped grape tomatoes (or other variety)
• 1/2 cup mixed raisins and goji berries
• 1/4 cup hemp seed
• 1/3 cup chopped walnuts
• your desired fresh or dried herbs