Venetian Sole

Ingredients

• 1 lb (500 g) sole or flounder fillets
• salt and freshly ground black pepper
• ¼ cup (50 ml) all purpose flour
• ¼ cup (50 ml) olive oil (approximate)
• 2 onions, thinly sliced
• 1 cup (250 ml) dry white wine
• 1 cup (250 ml) wine vinegar (white or red)
• 2 bay leaves
• 2 whole cloves, cracked
• ¼ tsp (1 ml) cinnamon
• 1/3 cup (75 ml) golden raisins
• 3 tbsp (45 ml) toasted pine nuts
• chopped parsley (optional)
• 8-inch (2 l) square baking dish