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Vegetable Quesadillas With Fresh Salsa

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Vegetable Quesadillas With Fresh Salsa

Ingredients

  • 4 medium plum tomatoes, diced
  • 1/4 cup chopped red onion
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon fresh lime juice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 can (15 ounces) low-sodium red kidney beans, rinsed and drained
  • 1 tablespoon chopped chipotle chiles in adobo
  • 4 fat-free 8-inch flour (or whole-wheat) tortillas
  • 1 avocado, thinly sliced
  • 4 cups baby spinach
  • 1 cup reduced-fat shredded cheddar
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