Sweet Potato French Toast Cups With Vanilla Cardamom Creme Anglaise

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Ingredients

1 small sweet potato, pierced with fork
cooking spray or oil mister
8 oz. stale bread, cut into 1/2 inch pieces (any kind will do, but i like using a small baguette)
3 eggs + 4 large egg yolks, at room temperature
1 c. low-fat milk
2 1/2 c. half-and-half, divided
2 tsp. vanilla, divided
2 tbsp. brown sugar
1/2 c. granulated sugar
1/2 tsp. cardamom