Stir Fry With Peanut Sauce, Quinoa And Tofu

Ingredients

• 1 tbsp oil
• 1 small head broccoli, chopped
• 1 small red bell pepper, chopped
• 5 medium mushrooms, sliced
• 1 package extra firm tofu, cubed
• 1/2 cup hot water
• 1 tbsp vinegar
• 2 tbsp soy sauce
• 1/2 cup peanut butter
• cayenne pepper (season to taste)
• 3 cups cooked organic quinoa grain