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Spinach And Buckwheat Egg Bake

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Spinach And Buckwheat Egg Bake

Ingredients

  • ½ cup buckwheat groats
  • 2 tbsp amaranth
  • 1 tsbp black chia seeds
  • 2 cups water
  • ¼ tsp salt
  • 1 small onion
  • 250 g baby spinach leaves
  • salt &; pepper to taste
  • 1 cup 1% fat cottage cheese
  • 50g extra sharp cheddar cheese
  • a very generous grating of nutmeg
  • 30g toasted walnuts, chopped
  • 2 eggs
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