Southwestern Omelet With Easy Guacamole And Salsa

Ingredients

• 1 medium avocado
• 2 tsp. fresh squeezed lime juice
• 1/4 tsp. green tabasco sauce (or more, or use your favorite hot sauce)
• 1/4 tsp. salt or vege-sal
• pinch of chile powder (don't put too much or it turns the avocado brown)
• 2 eggs
• 1/8 tsp. chile powder
• 1/4 tsp. spike seasoning
• salt and fresh ground black pepper to taste
• 2 t grated low-fat cheese
• olive oil or non-stick spray for misting or brushing pan
• your favorite salsa for serving