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Skinny Chicken Tikka Masala
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Ingredients
- 2 tsp canola oil or you could use butter
- 1 small onion, minced
- 1 tbsp fresh ginger, grated
- 3 cloves garlic, crushed
- 1 1/2 cups crushed tomatoes
- 4 oz fat free yogurt (i used chobani)
- 1/2 cup 1% milk
- 1 tbsp cumin
- 1 tbsp garam masala
- 1 tsp turmeric (optional)
- 1/2 tbsp chili powder
- salt to taste
- 16 oz (2 boneless) chicken breasts, cut into bite sized pieces
- 4 tbsp fresh cilantro (or to taste)
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Published 2014-09-07 12:02:25 (6 years ago).0 people like this recipe.
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