8-oz. plain, yogurt (about 1 cup) [or greek style yogurt- skip the draining if you are using this]
a generous pinch of saffron
2 tbsp of rose petal honey (recipe below)[ may be substituted with sugar, or any natural sweetners like agave nectar. i have used the honey here to keep the flavor of the rose consistent] – use more or less to taste
about 6 tablespoons of low fat milk
1 tablespoon chopped organic rose petals – can use more if you want
a little less than 1/2 teaspoon of unflavored gelatin (or any gelatin substitute like agar agar)
vegetable oil to very light grease the ramekins
more rose petals &; slivered almonds for garnish(optional)
1/2 cup honey
1/4 cup loosely packed organic rose petals of any fragrant rose