Quinoa Taco Salad

Ingredients

• 1 cup quinoa
• 1 red onion, chopped
• 3 cloves garlic, minced
• half a red bell pepper, chopped
• half a green bell pepper, chopped
• half a yellow bell pepper, chopped
• 1 1/2 teaspoon cumin
• 1/2 teaspoon oregano
• 1-2 teaspoons chili powder, depending heat preferences
• dash cayenne pepper
• 1 -15 ounce can black beans, drained
• 3/4 cup diced tomatoes (fresh or canned)
• 2 limes
• salt and pepper, to taste
• 6-8 ounces baby spinach
• 1 bunch cilantro
• 1/3 cup cheddar or feta cheese
• 1 avocado, diced