Potato Cheese Bourekas

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Ingredients

2 sheets puff pastry (you can also use filo dough, click here for directions using filo)
1 russet potato (9 oz) or 1 cup cold mashed potatoes
1/4 cup crumbled feta cheese
1/4 cup shredded kashkaval cheese (or substitute another 1/4 cup feta)
1 egg
salt and pepper
1 egg yolk
1 tbsp sesame or poppy seeds for topping (optional)
nonstick cooking oil spray