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Pot Roast

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Pot Roast

Ingredients

  • 3 1/2 lb of beef shoulder or boneless chuck roast (look for a piece that is well marbled with fat for best results)
  • 1 tbsp olive or grapeseed oil
  • salt, pepper, italian seasoning to taste
  • 1 large yellow onion, chopped or sliced
  • 4 cloves of garlic, peeled
  • 1/2 cup of red wine
  • several carrots, peeled and cut lengthwise
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