Pot-Roast Meat Loaf

Ingredients

• 2 medium onions
• olive oil
• sea salt and freshly ground black pepper
• 1 level teaspoon ground cumin
• 1 heaping teaspoon ground coriander
• 12 cream or plain crackers, such as jacob’s
• 2 teaspoons dried oregano
• 2 heaping teaspoons dijon mustard
• 1 pound good-quality ground beef
• 1 large egg, preferably free-range or organic
• 2 cloves of garlic
• ½-1 fresh red chile, to your taste
• 1 teaspoon smoked paprika
• 2 tablespoons worcestershire sauce, such as lea &; perrins
• 1 × 15-ounce can of garbanzo beans, drained
• 2 × 14-ounce cans of diced tomatoes
• 2 tablespoons balsamic vinegar
• 2 sprigs of fresh rosemary
• 12 slices of smoked bacon, preferably free-range or organic
• 1 lemon