Pan Fried Cauliflower With Yogurt And Soy Sauce

Ingredients

• 1 medium head cauliflower, broken into medium florets
• 1 medium onion, coarsely grated
• 5 big cloves of garlic, minced
• 1.5 inch fresh ginger, peeled and grated
• 5 fresh green chili peppers, thinly sliced (adjust amount to taste, or remove membrane and seeds for less spicy)
• salt
• 1/2 cup thick drained yogurt or greek yogurt
• 1/4-1/2 teaspoon turmeric
• 1/2 tablespoon vinegar
• 1.5 tablespoon lite soy sauce/or tamari sauce (use gluten free for a wheat free version)
• a sprinkle of red crushed pepper (optional)
• scant 1/4 cup oil