Macaroni And Cheese Stuffed Vegetable Boats

Ingredients

• 1 cup kitchen basics unsalted chicken or vegetable stock (or broth)
• 1 1/2 cups tiny uncooked shell pasta (or other small pasta)
• 4 large italian plum tomatoes, cut in half lengthwise (or 4 medium zucchini... or mixture of both)
• 1 cup lowfat 2% canned evaporated milk
• 1 teaspoon spicy brown mustard
• 1 tablespoon all-purpose flour
• 1/2 teaspoon mccormick basil
• 1/2 teaspoon mccormick oregano
• 1/8 teaspoon mccormick ground black pepper
• 1 1/2 cups finely shredded sharp cheddar cheese, divided
• 1/4 cup panko breadcrumbs