Lightened Up Protein Power Goddess Bowl

Ingredients

• 1 cup uncooked green lentils (yield 2 &; 3/4 cups cooked)
• 1 cup uncooked speltberries (yield 2 cups cooked) or grain of choice, like brown rice
• 1/2 tbsp olive oil, for sautéing
• 1/2 red onion (~1 &; 1/3 cups), chopped
• 3-4 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 large tomato, chopped
• 3 cups spinach or kale, roughly chopped
• 1/2 cup fresh parsley, minced
• 1 batch of lightened up tahini-lemon dressing (recipe below)
• kosher salt &; black pepper, to taste
• lemon wedges &; lemon zest, to garnish
• 1/4 cup tahini
• 2 garlic cloves
• 1/2 cup fresh lemon juice (about 2 lemons)
• 1/4 cup nutritional yeast or a bit more, to taste
• 2-4 tbsp extra virgin olive oil, to taste
• 1 tsp kosher salt + freshly ground black pepper, or to taste
• 3 tbsp water, or as needed