Janet's Mustard Chicken

Ingredients

• 8 boneless, skinless chicken breasts
• 1-2 t olive oil (will depend on your pan)
• poultry seasoning to season chicken before browning
• 1/2 cup light mayo (for south beach diet do not use fat free mayo which has added sugar)
• 1/2 cup light sour cream (for south beach diet do not use fat free sour cream which has added sugar)
• 2 t dijon mustard
• 1 tsp. dry mustard
• 1/2 tsp. ground ginger
• 1 1/2 cups chicken stock (can be canned chicken broth)
• chopped parsley for garnish (optional)