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Janet's Mustard Chicken

Janet's Mustard Chicken


  • 8 boneless, skinless chicken breasts
  • 1-2 t olive oil (will depend on your pan)
  • poultry seasoning to season chicken before browning
  • 1/2 cup light mayo (for south beach diet do not use fat free mayo which has added sugar)
  • 1/2 cup light sour cream (for south beach diet do not use fat free sour cream which has added sugar)
  • 2 t dijon mustard
  • 1 tsp. dry mustard
  • 1/2 tsp. ground ginger
  • 1 1/2 cups chicken stock (can be canned chicken broth)
  • chopped parsley for garnish (optional)

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