Italian-Style Stuffed Red Peppers

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Ingredients

1 lb lean ground turkey (or lean ground beef)
3 red bell peppers
2 cups spaghetti sauce
1 tsp basil/oregano seasoning (or any blend of italian herbs)
1tsp garlic powder (or 1 garlic clove, pressed)
1/2 tsp salt/pepper
1/2 cup frozen chopped spinach (or veggie of choice),(de-thawed and squeezed dry with paper towel)
2 tbs grated parmesan cheese + 6 tbs to garnish over the top of each pepper