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High Protein & High Fibre Cereal

High Protein & High Fibre Cereal


  • nature’s path spelt cereal (love this cereal because it’s 100% spelt flour and just 4 grams sugar per serving)
  • raw buckwheat groats- for the crunch, protein/fibre + other nutrients
  • eden organic soy milk- i’ve been using this lately for breakfast because it has 12 grams protein per cup! it is also organic, no additives, and uses non-gmo beans. with that said it doesn’t taste great because i got the unsweetened variety.
  • vega choc-o-lot protein powder- i had the fun idea of sprinkling some of my favourite protein powder onto the cereal for an extra vitamin and protein boost.
  • fruit- for light sweetness, texture, and nutrients (today i used strawberries, kiwi, and raisins)
  • homemade granola- for the insane crunch!
  • sweetened shredded coconut- just a pinch on top for sweetness, aroma, and flavour
  • chia seeds- antioxidants, protein, fibre, healthy fats, calcium, iron, etc.
  • 1 cup nature’s path spelt cereal (or cereal of choice)
  • 1/4 cup buckwheat groats (soaked overnight, drained, rinsed)
  • 1 tbsp chia seeds
  • 1/2-1 teaspoon (not tbsp like i wrote prior) chocolate protein powder
  • 1.25 cup high-protein non-dairy milk
  • ~ 1/2 tbsp raisins
  • ~1 tbsp granola
  • a pinch of sweetened coconut shreds
  • fruit to equal 1/2 cup