High Protein & High Fibre Cereal

Ingredients

• nature’s path spelt cereal (love this cereal because it’s 100% spelt flour and just 4 grams sugar per serving)
• raw buckwheat groats- for the crunch, protein/fibre + other nutrients
• eden organic soy milk- i’ve been using this lately for breakfast because it has 12 grams protein per cup! it is also organic, no additives, and uses non-gmo beans. with that said it doesn’t taste great because i got the unsweetened variety.
• vega choc-o-lot protein powder- i had the fun idea of sprinkling some of my favourite protein powder onto the cereal for an extra vitamin and protein boost.
• fruit- for light sweetness, texture, and nutrients (today i used strawberries, kiwi, and raisins)
• homemade granola- for the insane crunch!
• sweetened shredded coconut- just a pinch on top for sweetness, aroma, and flavour
• chia seeds- antioxidants, protein, fibre, healthy fats, calcium, iron, etc.
• 1 cup nature’s path spelt cereal (or cereal of choice)
• 1/4 cup buckwheat groats (soaked overnight, drained, rinsed)
• 1 tbsp chia seeds
• 1/2-1 teaspoon (not tbsp like i wrote prior) chocolate protein powder
• 1.25 cup high-protein non-dairy milk
• ~ 1/2 tbsp raisins
• ~1 tbsp granola
• a pinch of sweetened coconut shreds
• fruit to equal 1/2 cup