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Healthy Macaroni And Cheese

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Healthy Macaroni And Cheese

Ingredients

  • 1 small butternut squash (about 1 pound), peeled, seeded, and cut into 1-inch cubes (about 3 cups)
  • 1 cup homemade chicken stock homemade chicken stock
  • 1 1/2 cups nonfat milk
  • pinch of freshly grated nutmeg
  • pinch of cayenne pepper
  • 3/4 teaspoon coarse salt, plus more for water
  • freshly ground black pepper
  • 1 pound elbow macaroni
  • 4 ounces extra-sharp cheddar cheese, finely grated (about 1 cup)
  • 1/2 cup part-skim ricotta cheese
  • 4 tablespoons finely grated parmesan cheese (1 ounce)
  • 2 tablespoons fine breadcrumbs
  • 1 teaspoon olive oil
  • olive-oil cooking spray
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