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Ham And Cauliflower Casserole Au Gratin

Ham And Cauliflower Casserole Au Gratin


  • at least 6 cups cauliflower flowerets, cut fairly small (1 large head cauliflower or 1 1/2 small heads)
  • 1/2 tsp. salt (for water to cook cauliflower)
  • 2 cups diced lean ham (use ham with less than 10% fat for south beach diet)
  • 4 oz. reduced-fat cream cheese, softened
  • 3/4 cup fat-free greek yogurt
  • 2 t finely-grated parmesan cheese
  • 1/4 cup thinly sliced green onions
  • fresh ground black pepper to taste
  • 3/4 cup grated low-fat cheese
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