Frittata

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Ingredients

1.5 cups tender asparagus spears, the pliable parts broken into 1″ pieces (about 8-10 spears)
1 cup spinach, chopped
1/2 onion, chopped
1 clove of garlic, minced
1 tablespoon chopped chives
1/2 bell pepper
3 eggs (feel free to use more eggs)
2 tablespoons milk
1 tablespoons olive oil or butter
salt &; pepper to taste