Flourless Egg And Cottage Cheese Savory Breakfast Muffin Recipe (Nutrient-dense, Low-Carb, Gluten-Free)

Ingredients

• 1/2 cup almond meal(almond flour will probably work, but i liked the texture of the coarser almond meal in this)
• 1/2 cup raw hemp seed
• 1/2 cup finely-grated parmesan cheese
• 1/4 cup flax seed meal
• 1/4 cup nutritional yeast flakes
• 1/2 tsp. baking powder
• 1/2 tsp. spike seasoning (optional but good; can substitute any all-purpose seasoning mix)
• 1/4 tsp. salt
• 6 eggs, beaten
• 1/2 cup reduced-fat cottage cheese
• 1/3 cup thinly sliced green onion