Crunchy Granola Bars

Ingredients

• 3 1/2 tbsp. soy butter (or almond or peanut butter), preferably chunky
• 3 tbsp. honey
• 3 1/2 tbsp. brown rice syrup
• big splash of vanilla
• 1 tbsp. brown sugar
• 1 1/2 cups puffed wheat/rice/kamut
• 1/2 cup bran buds/grape-nuts cereal
• 1 1/2 cups rolled oats (not the quick-cook kind)
• 1 handful (about 1/3 cup) dried cranberries or cut-up dried apricot
• 1/4 cup raw pumpkin seeds
• 1/3 cup salted sunflower seeds (or a mixture with raw)
• cinnamon