Creamy Chicken Pot Pie & Flakey Crust

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Ingredients

1 1/2 pounds (about 3 cups) boneless, skinless chicken breasts, cut into chunks
1 medium onion, chopped
1/2 cup fat-free cream of chicken soup
1/2 cup reduced fat sour cream (or you could just an additional 1/2 cup of cream of chicken soup)
1 (12 oz) package frozen mixed vegetables, thawed
1/2 tsp salt
1/2 tsp garlic powder
pinch of black pepper
1/4 teaspoon poultry seasoning or 1 teaspoon thyme