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Chickpea-Brown Rice Veggie Burger

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Chickpea-Brown Rice Veggie Burger

Ingredients

  • 2 cups cooked and drained chickpeas
  • 1 cup cooked brown rice
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh parsley
  • coarse salt and pepper
  • 1 large egg, whisked
  • 2 tablespoons olive oil
  • whole-grain mustard
  • red onion, sliced, for garnish
  • roasted red pepper, sliced, for garnish
  • green-leaf lettuce, for wrapping
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