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Chicken-Garlic Sausage, Kale, And Mozzarella Egg Bake

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Chicken-Garlic Sausage, Kale, And Mozzarella Egg Bake

Ingredients

  • 4 links (12 oz. total) reduced-fat pre-cooked chicken-garlic sausage
  • 1 tsp. + 1 tsp. olive oil
  • 4 cups (packed) baby kale leaves (or you can use thinly sliced regular kale)
  • 1/2 cup thinly sliced green onions (optional)
  • 1 cup grated low-fat mozzarella
  • 8 eggs, beaten
  • 1 tsp. spike seasoning (more or less to taste, or use any type of all-purpose seasoning blend)
  • fresh ground black pepper to taste
  • low-fat sour cream for serving (optional)
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