Cardamom Chicken (Masala Murgh)

Ingredients

• 1 ¼ lbs (600 g) boneless, skinless chicken breast
• 4 tablespoons vegetable oil
• 1 tablespoon minced garlic
• 2 ½ teaspoons peeled and finely grated fresh ginger
• 1 onion, grated on the largest grating holes on a box grater or shredded in a food processor
• ¾ teaspoon cumin seeds
• 4 whole green cardamom pods
• 1 large fully ripe tomato, cut into 4 pieces
• ¼ heaping teaspoon ground turmeric
• ¾ teaspoon ground red pepper (cayenne)
• ¾ teaspoon salt
• ¾ teaspoon ground black pepper