Butternut Squash & Apple Salad With Creamy Blue Cheese Dressing

Ingredients

• 2 cups arugula
• 200g steamed butternut squash, cooled
• ½ spartan apple, diced
• the seeds from ¼ pomegranate _(check out this brilliant site for clear instructions on how to seed a pomegranate)_
• 30g danish blue cheese
• 1 tbsp meaux mustard
• 1 clove garlic, coarsely chopped
• ¼ cup fat free plain greek yogurt
• ¼ tsp freshly cracked black pepper
• 1 tsp fresh parsley, chopped
• 1 scoop plain whey protein powder
• 1-3 tbsp water (add more of less depending on how thick you want your vinaigrette to be)