Broccoli & Spaghetti Frittata

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Ingredients

about 2 teaspoons butter or nonstick cooking spray
1 teaspoon olive oil
1 onion, diced
2 cloves garlic, minced
4 cups (8 ounces) broccoli florets and sliced stems, steamed or blanched
pinch red pepper flakes
10 large eggs
3/4 teaspoon kosher salt
a few turns of freshly ground pepper
1 1/2 cups (5 ounces) grated cheese (emmentaler, gruyere, cheddar, monterey jack, or mixed)
2 cups cooked spaghetti