Breakfast Sandwich

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Ingredients

1 light english muffin (such as thomas light english muffins with around 100 calories and at least 3 grams of fiber)
2 pieces center cut bacon (this is the leanest cut of bacon), or 1 morning star vegan sausage patty (microwaved according to package directions)
1/4 cup egg substitute or 3 egg whites
1 slice swiss cheese, or 1 slice of light cheddar cheese (around 80 calories a slice)
salt and pepper to taste