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Black Bean-Corn Burger

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Black Bean-Corn Burger

Ingredients

  • 1 can (15 ounce) low-sodium black beans, rinsed and drained
  • 3/4 cup corn, thawed if frozen
  • 1/2 red bell pepper, cut into 1/4-inch dice
  • 1/4 cup whole-wheat breadcrumbs
  • 1/4 cup chopped fresh cilantro
  • 3 large egg whites, lightly beaten
  • 1 tablespoon chopped chipotle chile in adobo
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1 tablespoon plus 1 teaspoon olive oil, divided
  • 8 cups baby spinach
  • pinch of nutmeg
  • 1/2 avocado, mashed
  • 1/3 cup reduced-fat sour cream
  • 1 teaspoon fresh lime juice
  • 4 whole-wheat hamburger buns, split
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