Black Bean And Brown Rice Burrito

Ingredients

• 1-2 tbsp canola oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1-1/2 tbsp chili powder
• 1 tbsp tsp cumin
• 3 cups cooked brown rice
• 2 cups cooked black beans, or 1 15-oz can black beans, rinsed and drained
• kosher salt and fresh black pepper, to taste
• 6 8-inch oat bran or whole wheat tortillas
• 3/4 cup shredded monterey jack cheese
• 1/4 cup plain greek yogurt
• 2 green onions, sliced thin
• 1 avocado, diced
• 1/2 cup of your favorite prepared salsa, plus extra for topping