Autumn Penne Pasta With Sauteed Brussels Sprouts In A Light Ragu

Ingredients

• 1 sweet or hot pork sausage link, casing removed, crumbled
• 3/4 lb 93% lean ground turkey
• 4 tsp olive oil, divided
• 4 cloves garlic, sliced thin
• 10 oz brussels sprouts, weight after outer leaves and stems removed
• 1 small onion, diced small
• 1 carrot, peeled and diced small
• 1 celery stalk, diced small
• 28 oz crushed tomatoes (i use tuttoroso)
• 1 bay leaf
• pinch crushed red pepper
• kosher salt and fresh ground pepper to taste
• 1 lb high fiber, low carb or whole wheat pasta (brown rice pasta for gluten free)