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Zucchini And Green Chile Breakfast Casserole

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Zucchini And Green Chile Breakfast Casserole

Ingredients

  • 1/2 cup low-fat cottage cheese, rinsed and drained well
  • 1 medium zucchini, about 8 inches long (or more)
  • 1-2 tsp. olive oil for sauteing zucchini and chiles
  • 1 tsp. spike seasoning (optional but recommended, or use any seasoning mix you like on eggs)
  • salt and fresh ground black pepper to taste
  • 1 can diced green anaheim chiles (4 oz. can)
  • 10 eggs, beaten well
  • 1 t cream, half and half, or milk (use milk for south beach diet, or you can leave this out)
  • 1 cup grated sharp cheddar cheese (use low fat cheese for south beach diet)
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