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Wowie Maui Chicken

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Wowie Maui Chicken

Ingredients

  • 4 boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/3 cup ketchup
  • 2 1/2 cups low-sodium, reduced-fat chicken broth
  • 2 tablespoons brown sugar
  • 1 1/2 cups canned pineapple tidbits in juice, undrained
  • 2 tablespoons reduced-sodium soy sauce
  • 1 1/2 cups uncooked long grain white or brown rice
  • 2 tablespoons white vinegar
  • 3/4 cup finely chopped carrots
  • 2 cloves garlic, minced
  • 1/2 cup each of chopped red and green bell pepper
  • 3/4 cup chopped green onions
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