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West African Chicken And Peanut Stew With Chiles, Ginger, And Green Onions

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West African Chicken And Peanut Stew With Chiles, Ginger, And Green Onions

Ingredients

  • 1-2 t olive or canola oil (the recipe called for 2 t, but i think you could use less)
  • 1/4 cup finely diced red onion (could also use regular onion)
  • 1 t finely minced ginger root
  • 2 tsp. finely minced jalapeno
  • salt to taste
  • 1 tsp. chile powder
  • 1 cup chicken stock (chicken broth from a can is fine)
  • 1/2 cup chunky peanut butter (use natural peanut butter without added sugar for south beach diet)
  • 2 t tomato paste
  • 1 t cider vinegar
  • 3 cups diced, cooked chicken (use white meat or carefully remove fat from dark meat for south beach diet)
  • fresh ground black pepper to taste
  • 3-4 green onions (scallions) thinly sliced
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Published 2014-09-09 12:25:04 (2 years ago).

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