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Weekend Glow Kale Salad

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Weekend Glow Kale Salad

Ingredients

  • cucumber
  • grape tomatoes
  • red onion
  • raisins &; goji berries (antioxidants)
  • walnuts (rich in omega 3 fatty acids)
  • hemp seeds (high in protein)
  • carrot (great for eyes and skin)
  • avocado
  • red pepper
  • 1/2 large head of kale (about 4-6 cups)
  • 1 cup finely chopped red onion
  • 1/2 red bell pepper
  • 1/2-3/4 cup chopped carrot (2 small carrots)
  • 1 english cucumber (2 cups chopped halves)
  • 1 avocado, chopped
  • 1 &; 1/4 cup chopped grape tomatoes (or other variety)
  • 1/2 cup mixed raisins and goji berries
  • 1/4 cup hemp seed
  • 1/3 cup chopped walnuts
  • your desired fresh or dried herbs
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