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Vegetarian Stuffed Zucchini With Brown Rice, Black Beans, Chiles, Cheddar, And Cotija Cheese

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Vegetarian Stuffed Zucchini With Brown Rice, Black Beans, Chiles, Cheddar, And Cotija Cheese

Ingredients

  • about 1/4 cup crumbled cotija cheese (or other grated cheese of your choice)
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 cup thinly sliced green onions
  • 1 can (4 oz.) diced green chiles, drained (anaheim chiles, not jalapenos)
  • 2 cups cooked brown or white long-grain rice (use brown rice or uncle ben's converted rice for south beach diet)
  • 1/2 cup light sour cream
  • 1 cup low-fat mexican 4-cheese blend
  • 1-2 t green tabasco sauce (optional; taste the filling and see if you'd like a little more heat)
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