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Vegetarian Curried Brown Rice And Broccoli Casserole With Creamy Curry Sauce

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Vegetarian Curried Brown Rice And Broccoli Casserole With Creamy Curry Sauce

Ingredients

  • 4 cups cooked brown rice
  • 8 cups fresh broccoli, cut into small flowerets (about 20 oz. broccoli)
  • 1 medium onion, chopped small
  • 2 tsp. olive
  • 1 tsp. sweet curry powder (any curry powder that's not labeled hot will probably work for this)
  • 1/2 tsp. sea salt salt
  • 1/2 tsp. spike seasoning (optional, but good)
  • 1 1/2 cups grated low-fat mozzarella
  • 1 1/2 cups reduced-fat sour cream
  • 1/4 cup mayo
  • 1/4 cup light mayo
  • 3 t fresh squeezed lemon juice
  • 1 1/2 tsp. sweet curry powder
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Published 2014-09-07 13:01:47 (2 years ago).

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