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Toasted Cumin Chicken With Broccoli & Curried Cashews

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Toasted Cumin Chicken With Broccoli & Curried Cashews

Ingredients

  • 4 large chicken thighs (or breasts, if you prefer)
  • 1 c broccoli florets
  • 1 t whole cumin seed
  • 2 cloves of garlic, minced
  • 1/2 t salt
  • 1/2 t curry powder
  • 1-2 t cooking oil
  • 1/3 c non-fat plain yogurt
  • 1 t honey
  • 1 t curry powder
  • 1/4 t ground ginger
  • 1/4 t ground cayenne
  • 1/4 t salt
  • 2 c white jasmine or basmati rice
  • 1 c cashews
  • 1 t cooking oil
  • 1/4 t curry powder
  • 1/4 t salt
  • 1/4 t ground nutmeg
  • 1/4 t garlic powder
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