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Tilapia With Greek Yogurt Mint Sauce

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Tilapia With Greek Yogurt Mint Sauce

Ingredients

  • 1/2 cup greek yogurt (nonfat or lowfat okay)
  • 1/3 cup buttermilk (lowfat okay)
  • 3 tbsp chopped fresh mint, divided
  • 1/2 tsp minced fresh garlic
  • 1/4 tsp crushed red pepper flakes (optional-- adds spice)
  • 4 medium tilapia fillets
  • 1/3 cup flour, or king arthur gluten free multi-purpose flour
  • 1/2 cup grapeseed or olive oil
  • 1-2 tsp paprika
  • salt and pepper
  • 4 sprigs of mint for garnish (optional)
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Published 2014-09-09 18:54:14 (2 years ago).

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