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Sweet Potato Tofu Burger

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Sweet Potato Tofu Burger

Ingredients

  • 1 medium sweet potato, peeled and cut into 1 1/2-inch cubes
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 1/2 teaspoons best-quality curry powder
  • 1/4 teaspoon ground cumin
  • 2 tablespoons tomato paste
  • 3 tablespoons potato starch
  • 1 pound firm tofu
  • 1/2 cup brown rice, cooked
  • 2 tablespoons minced chives
  • 3 tablespoons roughly chopped cilantro
  • 3/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 4 low-fat whole-wheat buns
  • olive-oil cooking spray
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