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Stuffed Zucchini Recipe With Brown Rice, Ground Beef, Red Pepper, And Basil

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Stuffed Zucchini Recipe With Brown Rice, Ground Beef, Red Pepper, And Basil

Ingredients

  • 2 large or 4 small round zucchini (or use regular shaped zucchini)
  • 1/2 onion, chopped
  • 1/2 red bell pepper, chopped
  • 2 tsp. olive oil
  • 1 lb. very lean ground beef (less than 10% fat)
  • 1 tsp. spike seasoning
  • 1 tsp. chopped garlic or garlic puree (from a jar)
  • 1/2 tsp. ground fennel seed
  • 1 cup cooked brown rice
  • 1/2 cup finely chopped fresh basil
  • 3/4 cup coarsely grated parmesan cheese
  • 1/4 cup chicken stock
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