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Spinach Artichoke Dip

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Spinach Artichoke Dip

Ingredients

  • 1/2 cup onion, finely chopped
  • 2 10-ounce packages frozen, chopped spinach, thawed and squeezed dry
  • 1 (8-ounce) package fat-free cream cheese
  • 1/2 cup light sour cream
  • 3/4 cup parmesan cheese
  • 1 (14-ounce) can artichoke hearts
  • 1/4 tsp salt and black pepper (or to taste)
  • 3 garlic cloves, crushed (or 2 tsp garlic powder)
  • non-stick cooking spray
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