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Spinach And Feta Stuffed Chicken Breasts

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Spinach And Feta Stuffed Chicken Breasts

Ingredients

  • 10 oz package frozen chopped spinach, thawed and juice squeezed out
  • 1 tsp oil
  • 1/2 cup (2.5 oz) fat free feta cheese
  • 1/3 cup fat free ricotta
  • 1/4 cup chopped parsley
  • 1/4 cup chopped scallions
  • 1/2 onion, chopped
  • 2 cloves garlic
  • salt and pepper
  • 3 (1.25 lbs) chicken breast halves
  • 1 egg
  • 1 tbsp water
  • 1/2 cup whole wheat seasoned breadcrumbs (i used 4c)
  • spray oil
  • toothpicks
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Published 2014-09-09 12:16:19 (2 years ago).

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