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Spicy Butternut Squash Soup With Black Beans, Red Bell Pepper, And Cilantro

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Spicy Butternut Squash Soup With Black Beans, Red Bell Pepper, And Cilantro

Ingredients

  • 1 large butternut squash
  • salt and fresh ground black pepper, for seasoning squash
  • 2 tsp. olive oil
  • 2 cups finely chopped onion
  • 2 cups finely chopped celery
  • 6 cloves of garlic, finely minced (about 1 t minced garlic)
  • 6 cups vegetable stock or canned vegetable broth (or slightly more, if you'd like a thinner soup)
  • 2 tsp. ground cumin (or more)
  • 1 can (15 oz.) black beans
  • 1 medium red bell pepper, chopped small
  • 1/2 cup chopped cilantro (plus more to garnish soup if desired)
  • 1-2 t green tabasco sauce (or other jalapeno hot sauce of your choice)
  • low-fat sour cream or plain greek yogurt to garnish soup
  • crushed tortilla chips to sprinkle in the soup if desired (not for south beach dieters)
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