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Spicy Black Bean Burgers With Chipotle Mayonnaise

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Spicy Black Bean Burgers With Chipotle Mayonnaise

Ingredients

  • 3 1/2 tbsp light mayonnaise (hellman's)
  • 1 tbsp canned chipotle in adobo sauce
  • 16 oz can black beans, rinsed and drained
  • 1/2 red bell pepper, cut into 2 inch pieces
  • 1/2 cup chopped scallions
  • 3 tbsp chopped cilantro
  • 3 cloves garlic, peeled
  • 1 jumbo egg
  • 1 tbsp cumin
  • 1/4 to 1/2 tsp kosher salt
  • 1 tsp hot sauce
  • 1/2 cup quick oats (use gf oats for gluten free)
  • 4 whole wheat 100 calorie buns (martin's)
  • 1 small hass avocado, sliced thin
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