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Spicy BBQ Chickpea Burgers & Lightened-Up Crispy Baked Fries

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Spicy BBQ Chickpea Burgers & Lightened-Up Crispy Baked Fries

Ingredients

  • 1 cup dry/uncooked chickpeas (or 2 &; 1/4 cups cooked chickpeas) + kombu (optional)
  • 1/2 cup dry brown rice (or 1 &; 1/4 cup cooked rice)
  • 3 tbsp sunflower seeds + 1 tbsp pepita seeds, toasted
  • 2 large garlic cloves, minced
  • 1/2 cup diced red pepper
  • 1 jalapeno, seeded and diced
  • 1/4 cup diced red onion
  • 1 small carrot, grated
  • 1/4 cup minced fresh parsley
  • 3 tbsp bbq sauce
  • 1/4 cup breadcrumbs, or more as needed (use gf breadcrumbs if necessary)
  • 2-3 tbsp ground flax
  • 1/4 tsp red pepper flakes
  • fine grain sea salt, to taste
  • 2 large yukon gold potatoes (0.5 kg/1.1 lb), sliced into wedges
  • 1 tbsp cornstarch
  • 1/2-3/4 tsp fine grain kosher salt, to taste
  • 1 tbsp cooking oil (use oil safe for high heat such as canola, sunflower, safflower, and sesame)
  • herbamare, for seasoning
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Published 2014-09-09 13:16:52 (2 years ago).

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