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Spiced Okra

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Spiced Okra

Ingredients

  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon mustard seeds
  • 4 dried red pepper flakes
  • 1 medium-size onion, diced
  • 1 3/4 cups fresh okra, cut into thirds on a bias
  • 1/2 cup plain nonfat yogurt
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